Module Hub — Resource Atlas / Library / Guides

This page is the home hub for all 9 modules. Click any module card below to open its dedicated atlas/library page (e.g., mod1.html, mod2.html, etc.).

Inside each module, you’ll find a curated list of resources and outbound links — primarily books, videos, articles, essays, podcast episodes, and related materials. The module pages are meant to function as resource maps rather than full-length explanations.

Books Videos Articles Essays Podcasts Curated Links

Modules

MOD 1

Timing Gate

Open: mod1.html →

Resource atlas focused on circadian alignment, sleep architecture, and ultradian recovery windows.

Jurisdiction: circadian timing, sleep structure, recovery rhythms.

Output focus: repair permissions, appetite control, immune tone, cognition.

Core names: Panda, Huberman, Walker, Mednick.

MOD 2

Safety + Interoception Gate

Open: mod2.html →

Resource atlas for safety-state regulation, interoception, and breath as a rapid interface for state modulation.

Jurisdiction: defense vs. repair allocation, felt-sense data, fast state switching channels.

Includes: trauma/attachment/parts lenses + breath/cold stress modulators.

Core clusters: Porges, Dana, Levine, van der Kolk, Ogden, Buteyko, Nestor, Wim Hof, and others.

MOD 3

Neuroendocrine Governance

Open: mod3.html →

Resource atlas centered on hormone signaling, neuroendocrine recovery, and endocrine-mediated symptom patterning.

Jurisdiction: sex hormones, stress hormones, neurosteroids, thyroid-adjacent narratives.

Pattern focus: endocrine signaling as an organizing layer for recovery and symptoms.

Core names: Sara Gottfried, Christiane Northrup, Aviva Romm, Mark Gordon, Stephen Sinatra.

MOD 4

Energy Engine

Open: mod4.html →

Resource atlas for metabolic throughput and longevity pathway narratives, including measurement/optimization cultures.

Jurisdiction: mitochondrial capacity, insulin signaling, fasting dynamics, aging pathways, repair bandwidth.

Framing range: metabolism, longevity, optimization, and cancer metabolism lenses.

Core names: Wahls, Naviaux, Lustig, Fung, Longo, Sinclair, Seyfried, Ray Peat, Attia, and others.

MOD 5

Barrier / Immune / Terrain Governance

Open: mod5.html →

Resource atlas for barrier integrity, immune set-points, inflammatory noise, and terrain-oriented system narratives.

Jurisdiction: boundary integrity, inflammation, immune tone, clearance/overload logics.

Architecture focus: systems and functional perspectives on terrain and chronic complexity.

Core names: Zach Bush, Hyman, Bland, Weil, Fitzgerald, Kresser, Li, Rau, Klinghardt, Cowan, Brogan, and others.

MOD 6

Ecology Layer (Microbiome as Co-Organ)

Open: mod6.html →

Resource atlas for microbiome ecology, diversity, barrier crosstalk, and metabolite signaling effects.

Jurisdiction: microbial ecosystem stability, diversity, signaling crosstalk.

Scope: ecology repair narratives and microbiome-centered systems framing.

Core names: Rob Knight, Justin Sonnenburg, Erica Sonnenburg, Ballantyne, Mary Ruddick.

MOD 7

Structure Module (Partitioned)

Open: mod7.html →

Resource atlas for mechanical structure, movement patterning, fascia/tensegrity, sensorimotor learning, alignment ecology, and related fields.

Jurisdiction: mechanical signal noise, breathing mechanics, proprioception, strain maps, embodied regulation.

Partitions: spine/load, movement, fascia, sensorimotor learning, alignment, visceral/cranial fields.

Core names: McGill, Gray Cook, Gary Gray, Chek, Ido Portal, Pavel, Rolf, Myers, Schleip, Feldenkrais, Bowman, Gokhale, Barral, Jealous, and others.

MOD 8

Bioelectric + Coherence-Media

Open: mod8.html →

Resource atlas for bioelectric patterning, biophysical coherence, conductive media constraints, and repair-organization narratives.

Jurisdiction: organization, repair patterning, regenerative persistence, conductive media constraints.

Boundary: does not automatically absorb Timing, Safety, Energy, Barrier, or Structure domains.

Core names: Levin, Becker, Pollack, Oschman, Mae-Wan Ho, Popp, Jack Kruse.

MOD 9

Self-Model / Consciousness Hypothesis Bay

Open: mod9.html →

Resource atlas for predictive/interoceptive regulation models, consciousness frameworks, physics-adjacent hypotheses, healing/field narratives, and psychedelic depth research.

Jurisdiction: priors, meaning, perception, and state dynamics across plural frameworks.

Boundary: cannot override upstream gates without dominance evidence inside the system.

Core clusters: Friston/Seth/Barrett, Koch/Tononi/Hoffman, McFadden/Penrose/Hameroff, Dispenza/Lipton/Chopra/Sheldrake, Strassman/Grof/Griffiths/Pollan, and others.